What do you need for your climbing training at home?

Every climber knows the problem: after a long day at work, you often lack the motivation to drive to the climbing or bouldering gym. It's a long way to get there, the bike is in the back of the cellar or you have to get the car out of the garage first - all these little hurdles take away valuable energy and time that you would actually like to put into your training. How practical would it be if you could start climbing-specific training right at home, so you don't lose any time or energy and can hit the ground running? Of course, this can easily be achieved with exercises using your own body weight. But if you want to get the most out of training at home, certain training equipment for your own four walls can help you significantly. They ensure a more efficient session - without the need for a bouldering gym! In this article, we show you the top 10 pieces of training equipment for climbers and boulderers that will help you train optimally at home. From hangboards and pull-up bars to grip strength training tools - here you'll find everything you need to efficiently improve your climbing level and stay fit for the next crag or gym. Better climbing performance through hanging

The hangboard, also known as the fingerboard, is the absolute classic among climbing-specific training equipment - and for good reason. Whether bouldering or rope climbing, the majority of strength is generated by the forearms and fingers. This is exactly where hangboard training comes in and offers you the opportunity to strengthen precisely these muscle groups.

CLEVO Hangboard

Thanks to the variety of bars, slopers and grips of different depths, you can adapt your training to your ability and weaknesses and train both strength endurance and maximum strength. Whether static hangs, interval hangs or one-armed hangs - you simulate the exact loads that you will have to master later on the rock or wall. This makes the hangboard a highly effective tool for targeted strength building that is suitable for any ambitious climber.

When training with the hangboard, it is important to warm up fully, as there is an increased risk of injury to tendons and capsules with this type of exercise. Training with already strained or sore fingers should also be avoided - it's better to take one more break than a forced break due to injury!

But how can you organize a training session on the hangboard?

To start with, choose 2-4 different grips and test how long you can hold on to each grip. Now you can aim for this set time for each grip and try to hold on for as long as you can. Repeat this 3-5 times for each grip and take a 3-5 minute break between each attempt.

Sounds simple? It is - but still extremely effective!

Another plus point of this productThe training is time-efficient, space-saving and can be easily integrated into everyday life - ideal for anyone who wants to work seriously on their performance at home.

For your next level of climbing training, we recommend our Clevo hangboard.
Made from high-quality wood, it offers optimum grip and many variation options thanks to its extra-wide design. It has a modern, minimalist design - for anyone looking for a safe and stylish training device to use at home.

More traction, more power: why pull-ups should never be missing

The all-rounder among home workout essentials. Hardly any other training device offers as many exercise options as the pull-up bar - especially for the workout that will have a positive impact on your next bouldering session in the gym. When it comes to the climbing-specific muscles in the upper body, a pull-up bar can make training much easier. But full-body exercises such as leg raises, L-sits or static holds also make it a versatile companion for functional training.

CLEVO door module with pull-up bar and hangboard

There is now a large selection of different pull-up bars. From a telescopic bar that is simply screwed into the door frame, a pull-up bar that can be attached directly to the door frame without screws, to complete door modules that include a pull-up bar and hangboard together, for example. It all depends on what goals you are pursuing with your home workout or what budget you have available.

How can you organize a training session with the pull-up bar?

Start with negative pull-ups by jumping onto the pull-up bar and lowering yourself as slowly as possible. You can then continue with scapula pull-ups. Here you hang from the bar with your arms stretched out and try to alternately tighten and relax your shoulder blades. Then continue with classic pull-ups and make sure you perform them correctly. Finally, we'll do an exercise for stability and your abdominal muscles. Pull your knees towards your chest and lower them again while hanging from the bar. Make sure you swing as little as possible during the entire exercise.

Do each of these exercises for 2-3 sets of 5-10 repetitions and you'll have worked out perfectly with your pull-up bar!

Resistance that works: smart addition for climbing training

Resistance bands are a real all-rounder for home training and have long been standard equipment for many climbers. Thanks to their versatility, they can be used to improve strength, flexibility and stability in a targeted manner.

Resistance band on pull-up bar

Lightweight, compact and suitable for use almost anywhere, resistance bands offer an effective way to add variety to your training. Whether you want to strengthen your fingers, shoulders or core: With the choice of different resistance levels, you can flexibly adapt your workout to your current performance level. Resistance bands can also be integrated perfectly into your warm-up program and help to prepare tendons and joints for higher loads - an important factor in preventing injuries.

With exercises such as face pulls, assisted pull-ups or tricep extensions, you train your body holistically and ensure that you also train the muscles that are neglected when climbing. You also have the option of making exercises easier or harder thanks to the various strengths - completely tailored to you.

Want to integrate bands into your training? - No problem at all!

If you're looking for your own bands, our resistance bands are just the thing for you. Robustly made and available in various strengths, they are the perfect addition to your workout.

A lot helps a lot - more stimulation in training

Now that we've talked about how you can adapt your training to your own level, let's move on to the next tool. If classic pull-ups or dips are already too easy for you, you can make them almost indefinitely harder with the help of a dip belt.

Dip belt with chain and carabiners

To use the weight belt correctly, place it around your hips and make sure it is securely fastened. Then take the weight plate(s) of your choice and attach them to the chain. If the metal version is too heavy for you or it rubs against your clothing, you can also find alternatives such as a polyester daisy chain to customize your belt. Now hook the second carabiner into the metal loop and make sure that your weights are in the right place.

This is a simple way to make your basic exercises more challenging and take them to a new level. You can create more targeted stimuli in your training - so that your progress doesn't stagnate!

Make use of the gymnastics equipment

There are numerous training devices that are not only used in one sport. Here we are talking about a classic from the world of gymnastics that has long since made its way into fitness studios and many people's homes: Two wooden rings, two adjustable straps - and you have a mobile mini-gym that challenges almost all muscle groups at the same time. You can attach it to your pull-up bar, the door frame or outside, giving you the opportunity to perform numerous exercises.

Rowing on rings attached to the door frame

The instability of the ropes means that you automatically work on your body control with every exercise. It is precisely these skills that are essential for climbers in order to pull cleanly, intercept dynamic moves or hold body positions for a long time. With rings, you don't just train isolated muscles, but also create functional, climbing-specific strength.

Would you like your own ring set?

Our wooden gymnastics rings are just the thing for you! They have a pleasant feel, are robustly made and adapt perfectly to any training situation thanks to the adjustable straps. The set also comes with a sports bag, fastening straps and door anchor - all for the best possible adjustment options.

Parallettes: Small tools, big impact for your core strength

When it comes to home training essentials, small and handy is better than big and bulky!

Parallettes, also known as mini bars, are another compact training tool that will make a lasting difference to your bodyweight training. With two sturdy grip bars, you can perform many exercises more cleanly, with less strain on your joints and more intensively - ideal for building strength, body tension and control.

Push-ups with parallettes

Parallettes are a particularly useful addition to classic strength training for climbers and boulderers: they not only strengthen the arms and shoulders, but also the core and wrists - all of which are crucial for greater stability and precision on the rock.

Still need inspiration for your Paralletts workout?

Start with push-ups, where you can achieve a greater range of motion thanks to the elevated position of your hands. This simply intensifies the training stimulus. Then continue with the static knee raise. Here you support yourself with both hands on the paralletts and push your body off the floor. Pull your bent legs towards your chest. Then do tricep dips with your feet elevated. To do this, support yourself with both hands on one mini bar and place your straight feet on the other. Now bend your arms while keeping your legs straight and push yourself back up. As a workout finisher, do pike push-ups, a slightly modified version of the classic push-up. Get into your usual position for the push-up and now take a few small steps towards the head end with your legs stretched out. Hold this position and alternately bring your head towards the floor and push yourself up again. This should make you work up quite a sweat!

Do each of these exercises for 2-3 sets of 6-12 repetitions and you'll have a complete workout with your new training tool!

Strong forearms for a strong grip

In both climbing and bouldering, there is one crucial factor that is often underestimated - and is only specifically trained once you have reached a performance plateau: grip strength. Among other things, it determines whether you successfully complete your route or fall off the wall.

Although it is sometimes neglected, grip strength can be trained easily and effectively. For example, with grip strength trainers or crumple balls, regardless of where you are.

The handling is as simple as it is ingenious: both the balls and other grip strength trainers involve rhythmically squeezing the device and releasing it again. You can incorporate this exercise perfectly at the end of your climbing session or workout to power out your forearms and improve your grip strength in the long term.

Grip correctly for all grip types

We'll stick to the topic of grip strength but get a little more specific. When climbing, it is particularly important to be able to hold certain types of holds safely and with the right amount of strength. Small ledges (crimps) or wide pinches in particular require very specific strength - which can be trained excellently with crimp and pinch blocks. These compact training devices are specially designed to strengthen individual grip types in isolation. You hold the block with your fingers or your whole hand and either combine it with additional weight or perform holding exercises.

The application is simple: choose a grip variant - for example a small bar or a wide clamp grip - and hold the block statically for a certain amount of time or repeat short holding intervals. You can control the intensity individually by varying the weight or changing the grip size.

Not sure how to design a workout with it?

Here are a few simple but effective tips to help you get the most out of your training with crimp and pinch blocks:

Before you start with intense grip loads, warm up your fingers and forearms well. Kneading a crumple ball for 5-10 minutes or light stretching is often enough. Start with 8-12 seconds of holding time per attempt - this corresponds roughly to the duration of hard boulder pulls. Perform 3-5 repetitions per grip type, with approx. 2-3 minutes rest between attempts.

Only use additional weight if you can hold the position cleanly and in a controlled manner. At the beginning, the weight of the block is often sufficient.

Training with crimp and pinch blocks is perfect as a supplementary unit after your regular climbing or bouldering training to work specifically on your weaknesses and continuously improve your finger strength!

More stimulation, more progress: extra weight for your home workout

We already introduced the weight belt as a training device at the beginning of the article and there is a second way to make classic basic exercises such as push-ups, pull-ups or squats more challenging at home. Instead of the weight belt, you can also use a weight vest. In contrast to a belt, the additional weight of a vest is distributed evenly over the entire upper body. This makes movements more stable and allows you to train with greater precision and control. Many models also allow you to adjust the weight in small increments so that you can continuously increase your training progress.

Weight vest in the calisthenics park

The weight vest is perfect for intensifying your strength training and setting new training stimuli - ideal if you want to prepare specifically for more difficult boulder problems in the overhang or longer endurance passages.

If you want to get your own model, it's worth taking a look at our weight vest. It is flexibly adjustable, comfortable to wear and can be adjusted with weights between 1 and 15 kg. Ideal for the next step in your training!

Pure body tension: not tense, but taut

Not all training has to be strength training - flexibility also plays a key role, especially in bouldering. If you can be flexible and controlled when climbing, you can reach holds more easily, save strength and reduce the risk of injury.

A yoga mat is much more than just a surface. It creates the perfect base for mobility exercises, stretching sessions and core training. Whether you want to work on your hip opening, your shoulder mobility or your general body stability - a non-slip, comfortable mat makes every session safer and more effective.

Non-slip fitness mat

There's a good reason why many climbers* do yoga as a form of balance training and even positively influence their climbing performance. Mobility training increases the range of your movements and offers you advantages for dynamic moves or high kicks. You can also complete your abdominal training with planks, Russian twists or hollow holds with maximum comfort on this surface. If you use the mat to stretch after your climbing session, you can improve your recovery and get back on the wall faster!

What can we learn from this?

Whether you're working on your grip strength, improving your body tension or building mobility and stability - each of the 10 training devices presented will help you take your personal climbing level to the next level. Whether you're a beginner or an advanced boulderer: With these essentials, you are well equipped to become stronger, more agile and more injury-resistant outside the gym.

We hope this article has given you a good overview and you now know exactly which training tools you want to integrate into your routine.