Go from pull-up beginner to pro!

Pull-up beginner set consisting of: Door pull-up bar, pull-up bands set of 3 & guide bundle

Are you a pull-up beginner and want to get off to a flying start and get into top form at home?

Then our set is just right for you! Go from beginner to pull-up pro with the door pull-up bar, the pull-up bands as support and our guide bundle .

Our pull-up bar for the door frame is installed and removed from the door frame ina matter of seconds , transforming your home into a personal gym in a matter of seconds.

Integrate your workout into your stressful everyday life and save yourself the time of traveling to the gym by working out from the comfort of at home . This is the perfect way to keep fit, build muscle and strength, strengthen your back muscles and save on space-consuming and expensive gym equipment. The pull-up bar is the perfect alternative if you are looking for a high-quality pull-up bar that you don't want to or can't mount on the wall or ceiling.

The pull-up bands provide perfect support for pull-ups if you are not yet able to do any or very few pull-ups. They also replace dumbbells and allow you to do over 30 full-body exercises.

If you finally want to do your first free pull-up, warm up properly before every workout, improve your flexibility, eat right and learn the basics of healthy sports nutrition, then our guide bundle consisting of all three guides and plans is just right for you!

Set consisting of:

Door pull-up bar incl. eBook with tips for more pull-ups
Pull-up bands set of 3 (red, black, blue) incl. door anchor, storage bag and exercise eBook
Guide Bundle Pull-up training plan, warm-up & mobility plan and nutrition recipe guide [PDF]

Advantages of the door pull-up bar

✔️ Installation in seconds and no slipping: The door pull-up bar is securely attached to the door frame within seconds without screws or drilling , transforming your home into a home gym.

✔️ Fits almost all door frames: Thanks to the design and the pull-up bar fits almost all standard door frames, so you are sure to find a suitable door for installation at home.

✔️ No slipping: No dangerous slipping and risk of injury thanks to secure attachment to the door frame. The bar cannot slip under load due to the construction!

✔️ Numerous exercises: Train pull-ups with different grips (wide, narrow, chin-up, parallel), leg raises, front lifts and many other exercises for a varied workout. You can also use them on the floor for push-ups or seated dips

✔️ Higher than other models: Thanks to the design , the pull-up bar handles are higher than comparable models for hanging, so you don't have to bend your legs as much or at all and can fully unhook them

✔️ No damage to the door frame thanks to protective padding/rubber end caps at all contact points.

✔️ High level of safety: reinforced construction with cross struts and high-strength screw connections ensures maximum stability and safe training without wobbling or slipping.

✔️ Anti-slip grips: rubber covers offer you a perfect grip even with sweaty hands and prevent the formation of ugly calluses

✔️ Free eBook: Following your order, we will also send you our popular eBook "23 tips for more pull-ups" as a PDF. This will help you learn your first pull-up, learn how to do more pull-ups and you are guaranteed to become a pull-up pro.

Details and benefits of the pull-up bands:

✔️ Fitter, stronger, more muscular and toned: band training makes you fit, strong and builds muscle. No need for a gym or expensive dumbbells!

✔️Support during training - The bands take some of the weight off you so that you can do more repetitions and train the execution of the exercise.

✔️ Complete full body workout - Ideal for exercises such as pull-ups, dips, muscle-ups, front lifts and over 30 other exercises for a versatile workout

✔️ Increase your strength & mobility - also suitable as additional resistance for exercises such as push-ups, dips, squats, curls, bench presses and other exercises

✔️ Stowable & transportable - conveniently stows in your bag and can be taken anywhere - in the garden, park, on vacation or on other trips.

✔️ Extremely durable - premium quality made from 100% natural latex. Extra tear-resistant and very durable with consistent resistance. The natural latex is also sustainable, biodegradable, free from harmful ingredients and odorless.

✔️Over 30 exercises - Incl. FREE eBook with over 30 exercises that you can download conveniently by email.

Guide Bundle - What you get:

1) Pull-up training plan: The way to your first pull-up in 10 weeks [PDF]

✔️ 10-week pull-up training plan incl. exercise videos

✔️ Pull-up wam-up routine for injury-free training

Who is the plan suitable for?

The PDF training plan is suitable for all athletes who want to learn their first free and clean pull-up.

2) Warm-up & Mobility Plan [PDF]

✔️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) incl. exercise videos

✔️ Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility) incl. exercise videos

Who is the plan suitable for?

The warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries. The mobility training plans are for all athletes who want to improve their mobility and flexibility.

3) Nutrition tips and recipes guide [PDF]

✔️ 16 pages of tips on sports nutrition (see also table of contents)

✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)

Who is the guide suitable for?

The nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.

4) Access to the Facebook group

Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, search for training partners, etc.)

Product details of the door pull-up bar

material	steel
Max. width of the pull-up bar	100 cm
weight	4.2 kg
Handle positions	4
Load capacity	up to 110 kg
Door frame width	between 70 - 95 cm
Door frame depth	between 15 - 23 cm
Guarantee period	2 years, see Guarantee conditions

Recommendation: We recommend that you measure the door frame width and door frame depth (see above) in advance to ensure that the pull-up bar fits in your door!

Pull-up bar strengths:

EXTRA LIGHT (red): 4-12 kg resistance; length 104 cm, width 1.3 cm, stretching (stretching), warm-up, light strength training and very light support.

LIGHT (black): 7-24 kg resistance; length 104 cm, width 2.1 cm, stretching, warm-up, light strength training and light support.

MEDIUM (blue): 16-36 kg resistance; length 104 cm, width 3.2 cm, moderate strength training, medium support for pull-ups, for example.

Not convinced yet? Then test our set now for 30 days with no obligation. If you don't like it for any reason, you can send it back without any problems and we will refund the full purchase price!

Sets